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SLOW
MOTION MOVEMENT
We
already talked about this on 2nd Key
and we will talk about it again in regard to joint pains, headache,
and in the small section on how to cure the signs of aging.
Slow motion movement is a formidable self-therapy. It requires a
certain amount of patience and calm, but it is worth it. In order
to do it, you have to practice moving truly in slow motion. The
proof that you are succeeding for sure is that the area being moved
warms up, tingles and feels heavier. You need only to succeed at
it once in order to learn all that there is to learn.
In spite of this, people have difficulty in approaching this technique.
In our bigger-is-better obsessed, affluent and consumerist society,
it seems absurd that such a small, slow movement could ever give
really big results. But it's the truth. The Chinese have practiced
similar techniques for centuries.
It also seems absurd that to obtain the best results from this technique,
there is really nothing else to learn other than the necessity to
produce a truly slow movement. Can it possibly be so easy? For many,
in fact, it is extremely difficult. But there is really nothing
else that you have to know.
Move all the muscles that you can in the area that you want to
cure and do it as slowly as possible.
Besides the disorders that we have already mentioned, it must be
said that really moving all the muscles of the body and being able
to control them one by one is a therapy that has yielded amazing
results in illnesses that cause the degeneration of the muscles.
On the one hand, the decay slows down, and on the other hand, one
succeeds in partly substituting the inert muscles with other muscles
by instructing them to move in the appropriate way.
Finally, in the opinion of some people, total movement stimulates
the development of the mind. In fact, each muscle is said to be
connected to a precise area of the brain. By reactivating the muscles
that we generally don't use, or use poorly, we would reawaken the
cerebral areas to which they are connected.
(Continue)
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